How to get rid of excess weight quickly in 05 steps





Many people are looking to lose weight and may find that it follows some of the bad manners.


These methods are unhealthy and pose health problems.

So we chose the best ways and means to lose weight properly and quickly.

But before trying a method, make sure you have no health problems.


1 - Water: This method depends on drinking 8 cups of cold water a day at regular intervals.








2 - Weight Loss Juice: It works to rid the body of toxins and reduce the amount of water in the body.Here you can drink fruit juice and vegetables.


3 - Lemon juice: a diet based on consumption of lemon juice only - eat between 6 and 12 cups of lemon juice made with water every day.You can also drink tea twice a day.




4 - Cabbage soup: it helps you lose weight.




5 - Diet without salt: It helps to rid the body of excess water because it prevents the retention of the body.In this diet should not add salt for food, as well as sodium salt in ready to eat restaurants and in restaurants.





How to get rid of excess weight quickly in 05 steps How to get rid of excess weight quickly in 05 steps Reviewed by ALEXIA VANI on décembre 03, 2017 Rating: 5

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